Trust After Infidelity

How to Rebuild Trust and Resume Sex After Infidelity

Resuming a healthy and fulfilling sexual relationship after infidelity in a marriage can be a complex and challenging process. Rebuilding trust, addressing emotional wounds, and open communication are crucial steps in the healing and reconciliation process. Here are some suggestions to consider:


Seek Professional Help

It is advisable to seek the guidance of a qualified therapist or counselor who specializes in couples therapy or sex therapy. A professional can help facilitate discussions, provide guidance, and support both partners in navigating the emotional and physical aspects of resuming sexual intimacy.

Rebuilding Trust

Rebuilding trust is a fundamental aspect of healing after infidelity. The unfaithful partner must take responsibility for their actions, express genuine remorse, and be committed to earning back trust. The betrayed partner needs time and reassurance to heal from the emotional pain caused by the infidelity.


Open and Honest Communication

Establish open and honest communication about the infidelity and its impact on the relationship. Both partners should be willing to express their feelings, concerns, and needs regarding the resumption of sexual intimacy. It is important to have a safe space for discussing vulnerabilities and fears.


Patience and Understanding

Healing from infidelity takes time, and each partner may have different timelines for recovery. Patience and understanding are essential as both individuals navigate their emotions and work towards rebuilding the relationship. It is important not to rush the process and allow for healing at a pace that feels comfortable for both partners.


Establish Boundaries

Discuss and establish clear boundaries regarding sexual intimacy. These boundaries might include setting limits on discussing the infidelity during sexual encounters or agreeing on what feels comfortable in terms of physical intimacy. Respect each other’s boundaries and be mindful of triggers or emotional sensitivities.


Emotional Connection

Prioritize rebuilding emotional intimacy as a foundation for resuming sexual intimacy. Engage in activities that foster emotional connection, such as open and deep conversations, shared experiences, and spending quality time together. Rebuilding emotional closeness can help create a sense of safety and trust in the relationship.


Patience with Intimacy

Take time to rebuild sexual intimacy gradually. Focus on rediscovering each other’s desires, needs, and preferences. Explore what feels comfortable and pleasurable for both partners. Be patient with any challenges or setbacks that may arise and prioritize open communication throughout the process.



Both partners should prioritize self-care and individual healing during this process. Engage in activities that promote emotional well-being, such as therapy, self-reflection, exercise, and pursuing personal interests. Taking care of oneself can contribute to a healthier and more fulfilling relationship.


It is important to note that every couple’s journey to rebuilding intimacy after infidelity is unique. 


It requires willingness, effort, and a commitment to the healing process from both partners. Patience, understanding, and professional support can be instrumental in navigating the challenges and rebuilding a satisfying sexual relationship.